Un stil de viata sanatoasa

Ce inseamna sa ai o sanatate optima?

1.  Nutritie  sanatoasa
2. Echilibru dintre munca si viata personala
3. Odihna adecvata
4. Exercitii fizice regulate
5. Atitudine pozitiva; bucurati-va de viata
6. Nu fumati

Aplicarea acestor principii va aduce beneficii pe termen lung, deoarece sanatatea se intareste in timp.

Ce inseamna alimentatie sanatoasa?

•   nu mancati mai multe calorii decat consumati in fiecare zi. Exercitiile regulate va ajuta sa atingeti acest obiectiv.
• oferiti corpului nutrientii de care are nevoie
• furnizati corpului elementele "favorabile"si protejati-l de cele "nefavorabile"
• bucurati-va de mesele dumneavoastra zilnice

Diferite substante din hrana zilnica...

• apa
• carbohidrati
• proteine
• vitamine
• fitonutrienti
• acizi grasi saturati
• fibre
• antioxidanti
• minerale
• aizi grasi omega-3

Unele dintre substantele alimentare contin nutrienti esentiali.
Dieta noastra ar trebui sa furnizeze cantitati suficiente (mese zilnice): - vitamine
                                                                                                      - minerale  
                                                                                                      - proteine
                                                                                                      - carbohidrati
                                                                                                      - grasimi
                                                                                                      - apa
Haideti sa aflam mai multe detalii despre nutrienti


Vitaminele 
sunt de doua feluri: - solubile in apa = hidrosolubile
                             - solubile in grasimi = liposolubile
Vitaminele solubile in grasimi sunt: - vitamina A
                                                    - vitamina D
                                                    - vitamina E
                                                    - vitamina K
Vitaminele solubile in apa sunt: - vitamina C
                                               - complex de vitamina B:
                                                            - tiamina (B1)
                                                            - riboflavina (B2)
                                                            - niacina (B3)
                                                            - acid folic (B4)
                                                            - acid pantotenic (B5)
                                                            - piridoxina (B6)
                                                            - biotina (B7)
                                                            - colina (B8)
                                                            - inozitol (B9)
                                                            - acidul para-amino benzoic (PABA- vit.B10)
                                                            - cobalamina (B12)